身體何謂功能訓練?
身體功能訓練是一種新興的運動!
訓練我們的肌肉配合去執行日常在家中、在工作上、或體育運動上的一些動作。當我們身體上下肌肉不斷活動的同時,功能健身訓練對身體核心的穩定性更有顯著的幫助。
人體需要在靈活性、敏捷度和體能上有一個平衡才能發揮身體正常的功能!
邀請您及帶同朋友逢星期三晚上7:30一同來參加這運動!
此運動由持有CSEP證書的私人健身教練教授。

 

What is Functional Exercise?

Functional fitness is the newest trend in exercise!  Train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

For proper functioning, the body needs a balance of flexibility, agility, and strength!

Come join us on Wednesday night at 7:30 p.m. for “exercise variety night” and invite your friends!

Classes are taught by a CSEP certified personal trainer.

 

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